For me, being grounded is living in the present moment and reconnecting with what is around you; physically, spiritually, emotionally and...

When I started my personal development journey over three years ago, I discovered all of the things that make me feel good. Such things...

I was out for a Sunday evening walk with Bailey which is one of my favourite ways of bringing joy into my life. Seeing her get excited...

Some of you may have seen my post on Instagram last Sunday where I briefly spoke about, loneliness. The really sad thing about loneliness...

1- Boundaries are essential If you asked me two years ago what boundaries were and whether I used them, I would have looked at you with a...