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An Evening of Relaxation - Mountain Brew

  • 1 hour
  • 12 euros
  • Moutain Brew Cafe

About

The evening will include: - Journal prompts (pens & notebooks provided on the night) - Breathwork - Mindfulness exercises - Guided meditations - Connecting with likeminded people - Refreshments to close the session This session is approx. 60mins Arrive on time for the session with an open mind Wear warm, comfortable clothing Bring a yoga mat, blanket & pillow I recommend bringing an extra pillow, blankets for your back or legs if you suffer with back/leg pain and for extra comfort Turn your phone on silent


Upcoming Sessions


Cancellation Policy

One cancellation per 1:1 booking (24hrs notice) One rescheduling per 1:1 booking (24hrs notice) Failure to show up for your appointment will lead to losing your booking and no refund will be issued Group classes can not be rescheduled to another class or refunded Thank you for understanding. Christine Worthy of Wellbeing


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