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An Evening of Relaxation - Mountain Brew

  • 1 hour
  • 13 euros
  • Moutain Brew Cafe


The evening will include: - Journal prompts (pens & notebooks provided on the night) - Breathwork - Mindfulness exercises - Guided meditations - Connecting with likeminded people - Refreshments to close the session This session is approx. 60mins Arrive on time for the session with an open mind Wear warm, comfortable clothing Bring a blanket & pillow I recommend bringing an extra pillow, blankets for your back or legs if you suffer with back/leg pain and for extra comfort. Turn your phone on silent

Upcoming Sessions

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