An Evening of Relaxation - Vita House

About

The evening will include: - Journal prompts (pens & notebooks provided on the night) - Breathwork - Mindfulness exercises - Guided meditations - Connecting with likeminded people - Refreshments to close the session This session is approx. 60mins Arrive on time for the session with an open mind Wear warm, comfortable clothing Bring a blanket & pillow I recommend bringing an extra pillow, blankets for your back or legs if you suffer with back/leg pain and for extra comfort. Turn your phone on silent